Vitamin D Power! 4 Benefits that make it "SPECIAL".

by Jamie Sylvester, Ultimate Spark! Coaching Graduate & Certified Health Coach

Summer is literally just around the corner and I couldn’t be more excited as I absolutely love summer!!

Did you know that sun exposure may improve not only your mental health but also your athletic performance?

In addition to supplementation and food consumption, Vitamin D is produced naturally when your body is directly exposed to sunlight. Vitamin D helps strengthen your bones, which can prevent bone fractures and chronic muscle pain.

Here are 3 more surprising benefits of Vitamin D..

1. Vitamin D Boosts Weight Loss

Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease.

Studies have shown that people taking a daily calcium and vitamin D supplement were able to lose more weight than those taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect.

2. Vitamin D Reduces Depression

Research has shown that vitamin D might play an important role in regulating mood and warding off depression.

In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.

3. Vitamin D Fights Disease

Research has been shown that it can help reduce your risk of getting multiple sclerosis, decrease your risk for developing heart disease and reduce your risk for developing the flu.

There are not that many food sources that contain vitamin D naturally. It is for this reason that some foods have been fortified, meaning that they have had vitamin D added.

4. Some of these foods that contain vitamin D are as follows:
  1. salmon

  2. sardines

  3. egg yolk

  4. shrimp

  5. milk (fortified)

  6. yogurt (fortified)

  7. orange juice (fortified)

It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help.

How much sun is required for optimal wellness and athletic performance? It depends on your skin tone. Darker skin tones require more time in the sun to produce optimum amounts of vitamin D than that of paler skin.

Hence, reaching your optimal wellness and performance goals requires time inside and outside of the gym!

Just don’t forget your sunscreen!

If you’d like to know more about how to start living your best life and to receive a free consultation, contact me at or go to my website for more information

With Love and Gratitude,

Jamie Sylvester

Certified Health & Life Coach


Are you seeking a Free 15 minute Coaching Session with Jamie? Email us at or send us a message on this site and we will connect you!